Eat this breakfast! Simple nutrition and happiness!
2018-10-29 17:31:00
Breakfast, generally understood as the first meal after waking up, is the most important meal of the day. After eight hours of sleep, we get up the next day to supplement our body with the nutrients we need to maintain the energy we need for the day. Health knowledges: Loss of water during night sleep can make blood more concentrated and bile more concentrated. Breakfast can supplement water, dilute blood, supplement renal blood flow, help to discharge body waste; it can also dilute bile, avoid the formation of bile duct and bile duct stones, and maintain regular insulin secretion, maintain body blood sugar stability. In order to catch up with time, it is not advisable to omit breakfast. Breakfast provides 30% of the total energy of a human day, that is, a person needs to consume 2400 kcal of calories a day, while breakfast needs to provide 720 kcal. At the same time, simple "satiety" is not enough, more importantly, nutrition balance, reasonable distribution to the seven types of food in the central region:
Sweet potato
Vegetables
Fruits
Meat (fish, livestock)
egg
Milk and dairy products
Peas and beans
As long as a week to ensure that a variety of food intake can be. To this end, I would like to recommend a breakfast for you today, to add extra points to your work and life tomorrow.
Western breakfast recommendation: Whole wheat sandwich: two pieces of whole wheat bread, fried eggs, lettuce leaves, tomatoes, ham slices, with your favorite sauce, such as tomato sauce, Thousand Island sauce, salad sauce. Optional: a cheese slice served in a 150 degree oven for 3-5 minutes. Prepared milk or yogurt plus a ready to eat cereal, will have a stronger sense of fullness! Add a handful of nuts and a small bowl of fruit salad to replenish the human body's trace elements and vitamins. Perfect!
Chinese food recommendation: friends who like soy bean fritters can change their flavors. For example, choose 1-2 meat or vegetable bags (have you ever tasted the meat dish of plum vegetable, and a bunk shop in Beijing must be a point! With a small dish of salad and a boiled egg, with soybean milk or millet porridge as an auxiliary, sprinkle black sesame would be better! Finally, finish your breakfast with a fist-sized fruit. (ps: A friend who is in a hurry in the morning, chooses fruit as an extra meal around 10 o'clock, which is also suitable.) In fact, if you want to have a nutritious breakfast, you can't get away from these words: all kinds! The quantity is enough! The proportion is just right. Careful collocation is not necessarily time-consuming, but it can play a vital role in health.
